How does Trauma show up for you daily? There is no “right way” to react to trauma. Reactions most often include physical, mental, and emotional symptoms. If you are used to behaving a certain way, then it becomes “normal” to you even if others behave differently. In episode 10, ChrisE & Dream discuss what behaviors they do/did and never realized it was a trauma response until they started healing. We want to hear from you! If you have questions, comments, or want to submit a HEALED TALE, submit the form in our bio or email us at healinguncut@gmail.com. Sis, are you ready to HEAL OUT LOUD? To join the movement, follow us on Instagram, Facebook, and Youtube at @HealingUncutPodcast Be sure to use the hashtag #HEALOUTLOUD so we can support you in your healing journey! #healoutloud #relationshipadvice #healingjourney #healingvibrations #traumabonds #traumahealing #love #selfcare #traumasurvivor #blacktherapist #blackeducator #kevinsamuels

Are you considering heading back into the dating pool while you’re on your healing journey? Have you heard of a heart sabbatical? In this episode ChrisE and Dream discuss some tips to be mindful of when you are ready to get back to dating. ~Practicing self-love; building self-esteem ~Becoming Self Aware: learning your attachment styles, love languages, trigger ~Acceptance - past and current circumstance (don't feel obligated to date down or accept the bare minimum) ~Positive Coping Tools when Triggered We want to hear from you! If you have questions, comments, or want to submit a HEALED TALE, submit the form in our bio or email us at healinguncut@gmail.com. Sis, are you ready to HEAL OUT LOUD? To join the movement, follow us on Instagram, Facebook, and Youtube at @HealingUncutPodcast Be sure to use the hashtag #HEALOUTLOUD so we can support you in your healing journey!

We say it all the time, Healing is pretty Ugly. There are so many dips and turns, healing is not a linear process. There is no final destination, the journey never ends. ChrisE and Dream discuss a few tips that will help you along the way. You will need to get comfortable w/ forgiveness w/o closure (no apology) You will be confused and make mistakes. Give yourself grace. You will be in survival mode on & off. Be prepared. We want to hear from you! If you have questions, comments, or want to submit a HEALED TALE, submit the form in our bio or email us at healinguncut@gmail.com. Sis, are you ready to HEAL OUT LOUD? To join the movement, follow us on Instagram, Facebook, and Youtube at @HealingUncutPodcast Be sure to use the hashtag #HEALOUTLOUD so we can support you in your healing journey! #healingjourney #healingvibrations #relationshipadvice #traumabonds #traumahealing #love #selfcare #traumasurvivor #blacktherapist #podcast

Sis, if you don’t have boundaries then now is the time to create them! Do yourself a favor and Make a promise to yourself that you will put your own identity, needs, feelings and goals first. You deserve that much! In this episode, ChrisE and Dream discuss the importance of having boundaries for your relationships and how Trauma may have affected your ability to create and enforce them. They also provide a few tips on boundary setting to get you started on this new journey! We want to hear from you! If you have questions, comments, or want to submit a HEALED TALE, submit the form in our bio or email us at healinguncut@gmail.com. Sis, are you ready to HEAL OUT LOUD? To join the movement, follow us on Instagram, Facebook, and Youtube at @HealingUncutPodcast Be sure to use the hashtag #HEALOUTLOUD so we can support you in your healing journey! #healingjourney #healingvibrations #relationshipadvice #traumabonds #traumahealing #love #selfcare #traumasurvivor #blacktherapist #relationshipadvice #relationshipgoals #ptsdsurvivor #boundaries

It can be hard to know when you’re functioning in survival brain – especially during prolonged periods of trauma. Did you know that survival mode can mimic signs of depression? Lack of focus/concentrating Fatigue Change in memory Emotionally reactive Lack self-care or basic needs More impulsive In the episode, ChrisE and Dream break down the meaning of survival mode, what it looks and feels like to be in survival mode and how it can vary in single-hood vs. a relationship. They also discuss tips to cope. We want to hear from you! If you have questions, comments, or want to submit a HEALED TALE, submit the form in our bio or email us at healinguncut@gmail.com. Sis, are you ready to HEAL OUT LOUD? To join the movement, follow us on Instagram, Facebook, and Youtube at @HealingUncutPodcast Be sure to use the hashtag #HEALOUTLOUD so we can support you in your healing journey!